Restrictions are back! Boo!
However, I am still offering online and in person appointments for physio and S & C. On top of this I am taking onboard a limited number of private clients to work in my elite rehab and training program online.
Just click the button below and get booked in!
We specialise in Sports Physiotherapy, Strength and Conditioning, Custom Orthotics and Sports Massage putting you and your goals at the core of everything we do, working with you to achieve these goals and get you back on track as soon as possible.
We use a combination of exercise based rehab, hands on treatments, gait analysis and custom made orthotics to help improve your performance, return you from injury and get you back on track.
Not only can we help you when you have injuries but we can also help improve your sports performance, general maintenance and help with injury prevention.
Our Physiotherapists aim to help restore function and movement to anyone affected by injury, illness or disability. We do this through exercise based rehab (this is the long term stuff), hands on treatment (massage and manipulation), education, advice and exercise attenuation (getting you loading at the right times with the right amount of load!).
All our Physios are registered with the Chartered Society of Physiotherapists and members of the Health and Care Professionals Council.
Our Physiotherapists and Sports Specialists use exercise to enhance your performance and reduce the chance of injury. We do this through weekly, bi-weekly or more regular exercise sessions which are tailored towards your specific sport and your specific weaknesses, injuries or rehab areas.
We use evidence based dynamic Footscan analysis and State of the art 3D-printing technology to design bespoke custom made 3D printed orthotics.
Whether you’re an elite athlete, weekend warrior, gym goer or someone on their feet all day then we can help improve your performance, reduce lower limb pathologies due to poor gait patterns, prevent or relieve pain.
Your support and contributions will enable me to survive through lockdown and be ready to help you all once we are able to reopen.. Your generous donation will fund our mission, allow me to develop new programs and ways of helping you and keep my business running during this difficult time!
THANK YOU FOR YOUR GENEROSITY
Coming from someone who you treated for a bad back after a car crash who had lost hope it would ever get better, not only did we fix my back and hip together you taught me how to recognise which muscles were tight and how to loosen them up. After years of pain and struggle I finally became pain free and if I do start to get twinges I know what to do to prevent it becoming an issue. It may sound dramatic, but you helped me get my life back, for which I am eternally grateful for.
Don’t just put up with the pain and assume thats just how it's going to be for the rest of your life as I am living proof that with the right help, and a lot of determination you can change it!
No one deserves to live in constant pain, you may not know the fix, but liz can guide you, loosen you up and even be a shoulder to cry on when it just gets too much. You can't just go see her every few weeks or months and expect results, you have to put the exercises in regularly between sessions, and you may tell yourself you cant afford it. But believe me when I say you can afford to put your health first, because that feeling of being pain free and feeling normal again is priceless.
Thank you again Liz, for seeing me through and never giving up on finding a solution, for listening to me blubber on the weeks that I was struggling to see a happy ending, but most of all for helping me get my life back. You are my hero - Jane Murphy