S & C Programs
Custom orthotics
Sports massage

Visit our team of practitioners for expert management and advice



We are now offering package deals for sports massage, strength and conditioning and physiotherapy

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About Us

Why Choose Us

Climbing, bouldering, sport

We specialise in Sports Physiotherapy, Strength and Conditioning, Custom Orthotics and Sports Massage putting you and your goals at the core of everything we do, working with you to achieve these goals and get you back on track as soon as possible.

How We Can Help You

Phits, insoles, orthotics, 3D printing, exercise based rehab, hands on treatment, gait analysis

We use a combination of exercise based rehab, hands on treatments, gait analysis and custom made orthotics to help improve your performance, return you from injury and get you back on track.

See the Difference


Not only can we help you when you have injuries but we can also help improve your sports performance, general maintenance and help with injury prevention. 


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Our Services



Our Physiotherapists aim to help restore function and movement to anyone affected by injury, illness or disability.  We do this through exercise based rehab (this is the long term stuff), hands on treatment (massage and manipulation), education, advice and exercise attenuation (getting you loading at the right times with the right amount of load!).

All our Physios are registered with the Chartered Society of Physiotherapists and members of the Health and Care Professionals Council. 


Strength and Conditioning

Our Physiotherapists and Sports Specialists use exercise to enhance your performance and reduce the chance of injury. We do this through weekly, bi-weekly or more regular exercise sessions which are tailored towards your specific sport and your specific weaknesses, injuries or rehab areas.


Gait analysis and 3D Printed Orthotics

We use evidence based dynamic Footscan analysis and State of the art 3D-printing technology to design bespoke custom made 3D printed orthotics.

Whether you’re  an elite athlete, weekend warrior, gym goer or someone on their feet all day then we can help improve your performance, reduce lower limb pathologies due to poor gait patterns, prevent or relieve pain.

Our clinics


Berkhamsted - The Fitness Society

Our Berkhamsted clinic is based in the very friendly and privately owned Fitness society gym. We have a private clinic room and full access to the gym facilities. 


The Fitness Society, 172-176 High street, Berkhamsted, Hertfordshire, HP4 3AP

Parking is available in the surrounding area - 2 min walk from the clinic. There is disabled access to the clinic.


Harrow On The Hill - Harrow School Sports Centre

Our HOTH clinic is based in Harrow School Sports centre where we have full access to the gym facilities as well as the performance suite, running track and playing fields. 


Harrow School Sports Centre, Harrow on the Hill, Middlesex, HA1 3EA

Free Parking is available in the school car park - 2 minute walk from the sports Centre near the tennis courts on Garlands Lane.


Tring - Tring Martial Arts Academy

Our Tring Clinc is based in the Tring Martial Arts Academy where we have a private room with access to the studio and matted functional training area.


Tring Matrial Arts Academy, unit 11 Silk Mill Business Park, Brook street, Tring, Hertfordshire, HP23 5EF.

Parking is available in the industrial estate or surrounding roads. 

Contact Us

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R&J Healthcare Limited



Monday to Friday: 8:30am - 9:00pm

Saturday - Tring only 9:00am-2:00pm

Sunday closed

Bank holidays: Closed

Timings do vary per clinic - please contact us or book online for each clinics specific opening hours