Liz Robson - owner and Physiotherapist

Background

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Qualified with a Masters in Physiotherapy in 2010 Liz has since been working with athletes, sports people and the general population of all ages across a wide range of disciplines, to help them become pain free and improve their sporting performance and activities of daily living.


In 2017 Liz Robson Set up R&J Healthcare after having worked as a physiotherapist and clinical manager for Total Rehab Solutions. She set this up with the view to using her sports background and exercise history to help people become painfree, realise their own potential and improve their performance and activities of daily living.


Interests

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Liz has been climbing, skiing and snowboarding for over 20 years and has suffered her fair share of injuries. Thus giving her a unique insight into the psychology and physiology of sports injuries. She can regularly be found climbing, skiing, snowboarding, mountain biking, lifting weights, watching rugby and having the occasional beer or cheeky G and T. Her happy place is waist deep in powder in Lake Tahoe!

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History

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Liz has worked with the LAMBs RFC for over 13 years and is now the Director of medical as well as a vice president of the club. Liz has been on over 10 international tours with the Lambs RFC and also works with their 7's teams . She has also been involved with the Norwegian Womens 7’s rugby  team as their strength and conditioning coach and physiotherapist for 8 years, as well as being involved with ESSKIA as a Physiotherpiast and team manager for the ISF. 


More recently Liz Coached the England Schools Climbing team at the inaugural ISF World Schools Climbing Championships in the beautiful Ardeche, helping them to bring home a 3rd place medal.


Liz is also the Physiotherapist for the Canada Cup, a ski race held in Jasper Alberta every December, where independent schools from the UK, Hong Kong, USA and Canada race against each other for the coveted trophy and title of Canada Cup Winners 


Over the last couple of years Liz has also completed her Canadian Ski and Snowboard Level 1 instructor courses and is undertaking a Level 4 Strength and Condition course at present.

Steph Stewart - Physiotherapist

Background

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Steph completed her Masters in Physiotherapy in 2018 and has been working in the sport, exercise and rehab fields since 2010. Steph has a vast experience working with clients ranging from the critically ill to high end athletes, applying pricipals of training and motivation to help clients achieve their personal goals.


Steph and Liz have worked together in a previous life and have joined forces again to help clients maximise their potential, reduce the chance of injury, return to full fitness from injury and improve their overall performance. 


Steph’s other job is as a physiotherapist in a hospital, working collaboratively with both patients and other medical professionals to develop patient experience, help them on the road to recovery and develop high levels of patient care. She is very keen to explore all that physiotherapy has to offer.

interests

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Steph is a keen Netball player and currently plays for a local team in Aylesbury. Steph has previously played at University level, achieving promotion with her team in the BUCS league. 


Despite what you may think Netball can be quite brutal and as a result, sprains and strains from playing this ‘non-contact’ sport are common place. Therefore Steph has gained plenty of first hand experience in ankle rolls, knee injuries and shoulder Injuries.


This has led Steph onto aiming for her Pitch side qualification so she can help others who get these acute injures pitch side.


When not on the netball court, Steph participates in circuit classes working on strength, speed and agility exercises. Although there is a strong possibility that these classes may now finish in the pub with Liz.

History

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Before joining R&J Healthcare, Steph was working alongside amateur men and women as a Sports Massage Therapist. She completed the VTCT accredited course back in Feb 2017 and has used this qualification to enable clients to optimise their training and recovery, as well as expand her skills, knowledge base and experience.


Steph works for the NHS during the day and is based in our Berkhamsted clinic a couple of days a week offering evening and weekend appointments. After the summer (and a new arrival) Steph will be offering sessions during the day at our Berkhamsted clinic, helping get you get the best out of your training, reducing pain and improving performance. 


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