R&J Healthcare Limited

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Hello

Pricing

We are pleased to offer a full range of services from Physiotherapy to Strength and Conditioning services. 


Theres is quite a lot of information on this page and I will be updating it with any changes to our services as the guidelines on COVID-19 change. 

Book now

Update to Physiotherapist, online services and pricing

An update to our service whilst we are going through this period of uncertainty and self isolation

LOCKDOWN 2.0 Update:


It sucks, I know, but we are back in a national lockdown albeit with a slight different twist and hopefully not for quite as long this time!!!


During the previous lockdown pretty much all private physiotherapy services had to close. We had to change the way we worked and make the shift to online appointments. Some services were still able to operate however, those of us that work out of gyms were forced to close.


With the new government guidelines in place for LOCKDOWN 2.0, again those of us that are gym based are forced to close our clinic doors once again. 


AND IT SUCKS! However, thanks to the previous lockdown we have everything in place to be able to offer video session for physiotherapy and strength and conditioning once again (we never really stopped to be fair!)


These can be 30 mins or 60 mins for physiotherapy sessions and 60 mins for training sessions. 


We are also offering app based training programs, written just for you and based around your personal, professional and athletic needs. 


The app based training programs are either 4, 8 or 12 weeks and are carried out using the Train Heroic App. This is free to download and once you have purchased your training program a pin will be sent to you allowing you to access your training calendar. 


Train Heroic is an app based training calendar which allows interaction between you, the user, and me, your coach. Once I have designed your program and uploaded it to your diary you can access it straight through the app. 


In addition I get to check up on you :) I can see what your training levels have been, your readiness to train, perceived effort level and how you managed the exercises. 


I have personally been using the app for the last year and love it! 


In addition to this I am also offering an ELITE LEVEL bespoke rehab and training program to a select few individuals who have had enough of their injury and are committed and dedicated to improving their performance in their chosen sport. For this one though......you'll have to get in touch! 


Prices and appointment details are all below but feel free to contact me if you have any further questions


Cheers for now! 

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Price List

Digital and Online products

All our digital and app based training programs and our digital Physiotherapist appointments

TELEPHYSIO Appointments

£40

30 minutes TELEPHYSIO appointment

TELEPHYSIO Appointments

£70

60 minute TELEPHYSIO appointment

TELEPHYSIO exercise session

£60

60 minute Online Physiotherapist training session.


You work out at home with guidance and support online via Video calling with your coach and physiotherapist


App based training program

Using an app called Train Heroic these are workouts designed for you to do on your own with or without equipment. Varying from 4-12 weeks these bespoke programs are designed to help you stay fit and maintain your goals whilst you are unable to access a commercial gym or your normal training facilities

4 week bespoke training plan

£250

A bespoke training plan for you to do at home with minimal or no equipment. 


Following a phone call with your trainer to find out what you are looking for and what equipment you have access to you will be sent a link to download the app and a pin to access your training diary

8 week bespoke training plan

£400

A bespoke training plan for you to do at home with minimal or no equipment. 


Following a phone call with your trainer to find out what you are looking for and what equipment you have access to you will be sent a link to download the app and a pin to access your training diary

12 week bespoke training plan

£650

A bespoke training plan for you to do at home with minimal or no equipment. 


Following a phone call with your trainer to find out what you are looking for and what equipment you have access to you will be sent a link to download the app and a pin to access your training diary

ELITE LEVEL BESPOKE TRAINING PLAN

on request

An elite level bespoke training plan and coaching service. 


Please note spaces are limited, therefore I will only be accepting individuals who are fully committed to changing their current situation and becoming their best selves


See below for further details


Drop me a line if this is you! 


Physiotherapy

Physiotherapist assessments and treatments

FaceTime appointments

£40

30 minute physiotherapy FaceTime appointments

Initial assessment

£70

1 hour assessment and treatment - online only at present

Follow up appointmeint

£60

1 hour treatment - online only at present

Follow up appointment

£40

30 minute treatment - online only at present

6 session Physiotherapy 30 mins

£220

Can be booked with your therapist following a full initial assessment - 6 x 30 minute Physiotherapy sessions, block booked with payment made up front - online only at present 

6 sessions Physiotherapy 60 mins

£330

Can be booked with your therapist following a full initial assessment - 6 X 60 minute Physiotherapy sessions, block booked with payment made up front - online only at present


Strength and Conditioning

Exercise programs, specifically designed to help reduce pain, improve performance and reduce the chance of injury

Individual session

£60

1 hour session - online only at present

Block booked sessions 10-4-9 **

£540

Book 10 and pay for 9 sessions, when booked and paid for in advance. Book your first session online and we will block book the rest of your sessions with you, either over the phone or in clinic once full payment has been received. - online only at present


3D-Printed Orthotics - we are currently unable to offer this service

Prices include a 1 hour assessment, gait analysis, treatment and a 30 minute follow up fitting session

Phits 3D-Printed Orthotics

£300

State of the art, bespoke 3D-printed orthotics

Second pair of 3D-Printed Orthotics

£200

A second pair of bespoke 3D-printed orthotics from the same prescription for you sports shoes, running, golf, football, rugby, tennis, or work wear

Phits 3D-printed Ski or Cycling Orthotics

£350

State of the art, bespoke 3D-printed orthotics for your ski boots, snowboard boots, Nordic ski boots or cycling shoes

All block booking sessions are non refundable. Please contact us for further information. *must be used within 8 weeks of purchase **must be used within 16 weeks of purchase

ELITE TRAINING PROGRAM

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What is it?

This is a 12 or 16 week bespoke rehab and training program designed to get you out of pain and back performing at your best.


I have spent a lot of time working on this over the last few months and am now ready to launch it to the world!

Find out more

Why should I do this and not just a normal program or rehab session?

  • Ever had an injury that just wont go away?
  • An injury that's holding you back from performing at your best?
  • You are no longer taking part in your clubs rides as you're concerned that you might make things worse?
  • You aren't lifting what you used to because you're worried about your back?
  • You've been told countless times to be careful of your back and you're worried about ending up in a wheelchair or having back issues when you get older?
  • You know someone through a friend of a friends cousins aunty who injured their back when they were younger and they walk with crutches or a stick now!
  • You've had rehab but it didn't work
  • You've lost faith in medical professionals as you keep getting told there is no visible damage and you've been passed from pillar to post!
  • You've tried personal training before but it just made it worse!
  • It's starting to really get you down?
  • Your home life is struggling as you're getting snappy with your loved ones?
  • Your sex life has gone out of the window cause you feel like you have no self worth, unattractive and in constant pain!
  • Your work were initial understanding but you feel like you're being judged now, people can't see your injury therefore you feel like they think you're lying?


Well it doesn't have to be this way!


Imagine:

  • Being able to get back out riding with your mates
  • Running with your club again
  • Lifting new Personal Bests
  • Competing without fear of pain or further injury
  • Running around with the kids in the garden
  • Playing sports with the kids as they grow and develop a healthy relationship with fitness
  • Being the one person that helps them foster that relationship, leading by example
  • Being an example of fortitude and resilience to your friends, family and community
  • Absolutely smashing your performance 


If that hit home, then this is the program you need. Don't let pain, injury or plateaus in your performance stop you from achieving your dream!


book a call

What about the future?

I am a firm believer in the quote - Whether you think you can, or you think you can't, you're right - Henry Ford.


Think about this for a moment:


What will your life be like in 1, 5, or 10 years time if you leave things as they are?


Will it get better?


Will you regret your life choices?


What example are you setting for your family?


How will your children foster a love for and deeper understanding of health and fitness?


What will it do to your mental health let a lone your physical health?


Will you still be able to work?


THE YOU FIVE YEARS FROM NOW NEEDS YOU NOT TO GIVE UP ON THEM!


NOTHING HOLDS YOU BACK MORE THAN YOUR OWN INSECURITIES!

GET IN TOUCH

If you want to be the best version of yourself, get back doing what you love, spend quality time with the family, lead by example then get in touch and lets get you smashing those performances out!

book a call

Who is this not for

This program is all about transformation not just injury rehab or improving your fitness.


This is not a program for people who are not 100% committed.


Don't even think about signing up if you aren't prepared for change, aren't prepared to put in the hours, aren't prepared to work hard, change your lifestyle for the better and don't want to get back doing what you love. There is no space for the half hearted.


Now don't get me wrong - we all have moments of doubt and worry, we all slip off the bandwagon occasionally but thats where this program and the 1-2-1 support you will get throughout the program is designed to help. 


Interested in a transformational change? Then book a call!

book a call

Payments accepted

We are now able to accept payment in clinic and online from most major debit and credit cards as well as Apple Pay and Google Pay

book now

Our Partners

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Proud to Support

We are very pleased to offer reduced rate assessments and treatments for all members of the Armed Forces, Police and Fire Brigade. We also offer reduced rates for all Lambs Rugby Players and BASI members. 


Discounts only available on full price products and services. 


Please contact us for further information and prices.

Book now

Insurance company accreditation

AXA-PPP

AVIVA

Vitality Health

CIGNA

BUPA


Please check with your insurer that you have sufficient funding and authorisation to cover your sessions. When you attend your session, if claiming through an insurance company, then please bring your membership and authorisation number with you to your first session. Failure to do so may result in you being charged for the session.  

Contact Us

Better yet, see us in person!

If you see us in clinic or the gym then please feel free to pop over and say Hi. 

We love our clients, so get in touch with any queries or questions.

info@rjhealthcare.net

R&J Healthcare Limited

Harrow on the Hill and Berkhamsted.

07872563006 info@rjhealthcare.net

Hours

PLEASE NOTE ALL CLINICS ARE CLOSED AT PRESENT ALTHOUGH WE CAN OFFER 1-2-1 SOCIALLY DISTANCED OUTDOOR SESSIONS AT OUR HARROW ON THE HILL CLINIC


Harrow on the Hill:

Monday and Wednesday: 9:30am-2:00pm, 6:30pm-9:00pm

Thursday: 8:30am-11:00am

Friday 9:00-11:30am


Berkhamsted:

Tuesday 12:00pm-6:00pm

 Thursday: 12:00pm-8:00pm



Out of hour appointments are available at all clinics, please get in touch for further information. info@rjhealthcare.net


Thank you and we look forward to hearing from you soon.

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