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Hello
Pricing
We are pleased to offer a full range of services from Physiotherapy to Strength and Conditioning services.
Theres is quite a lot of information on this page and I will be updating it with any changes to our services as the guidelines on COVID-19 change.
Update to Physiotherapist, online services and pricing
An update to our service whilst we are going through this period of uncertainty and self isolation
LOCKDOWN 2.0 Update:
It sucks, I know, but we are back in a national lockdown albeit with a slight different twist and hopefully not for quite as long this time!!!
During the previous lockdown pretty much all private physiotherapy services had to close. We had to change the way we worked and make the shift to online appointments. Some services were still able to operate however, those of us that work out of gyms were forced to close.
With the new government guidelines in place for LOCKDOWN 2.0, again those of us that are gym based are forced to close our clinic doors once again.
AND IT SUCKS! However, thanks to the previous lockdown we have everything in place to be able to offer video session for physiotherapy and strength and conditioning once again (we never really stopped to be fair!)
These can be 30 mins or 60 mins for physiotherapy sessions and 60 mins for training sessions.
We are also offering app based training programs, written just for you and based around your personal, professional and athletic needs.
The app based training programs are either 4, 8 or 12 weeks and are carried out using the Train Heroic App. This is free to download and once you have purchased your training program a pin will be sent to you allowing you to access your training calendar.
Train Heroic is an app based training calendar which allows interaction between you, the user, and me, your coach. Once I have designed your program and uploaded it to your diary you can access it straight through the app.
In addition I get to check up on you :) I can see what your training levels have been, your readiness to train, perceived effort level and how you managed the exercises.
I have personally been using the app for the last year and love it!
In addition to this I am also offering an ELITE LEVEL bespoke rehab and training program to a select few individuals who have had enough of their injury and are committed and dedicated to improving their performance in their chosen sport. For this one though......you'll have to get in touch!
Prices and appointment details are all below but feel free to contact me if you have any further questions
Cheers for now!
ELITE TRAINING PROGRAM
What is it?
This is a 12 or 16 week bespoke rehab and training program designed to get you out of pain and back performing at your best.
I have spent a lot of time working on this over the last few months and am now ready to launch it to the world!
Why should I do this and not just a normal program or rehab session?
- Ever had an injury that just wont go away?
- An injury that's holding you back from performing at your best?
- You are no longer taking part in your clubs rides as you're concerned that you might make things worse?
- You aren't lifting what you used to because you're worried about your back?
- You've been told countless times to be careful of your back and you're worried about ending up in a wheelchair or having back issues when you get older?
- You know someone through a friend of a friends cousins aunty who injured their back when they were younger and they walk with crutches or a stick now!
- You've had rehab but it didn't work
- You've lost faith in medical professionals as you keep getting told there is no visible damage and you've been passed from pillar to post!
- You've tried personal training before but it just made it worse!
- It's starting to really get you down?
- Your home life is struggling as you're getting snappy with your loved ones?
- Your sex life has gone out of the window cause you feel like you have no self worth, unattractive and in constant pain!
- Your work were initial understanding but you feel like you're being judged now, people can't see your injury therefore you feel like they think you're lying?
Well it doesn't have to be this way!
Imagine:
- Being able to get back out riding with your mates
- Running with your club again
- Lifting new Personal Bests
- Competing without fear of pain or further injury
- Running around with the kids in the garden
- Playing sports with the kids as they grow and develop a healthy relationship with fitness
- Being the one person that helps them foster that relationship, leading by example
- Being an example of fortitude and resilience to your friends, family and community
- Absolutely smashing your performance
If that hit home, then this is the program you need. Don't let pain, injury or plateaus in your performance stop you from achieving your dream!
What about the future?
I am a firm believer in the quote - Whether you think you can, or you think you can't, you're right - Henry Ford.
Think about this for a moment:
What will your life be like in 1, 5, or 10 years time if you leave things as they are?
Will it get better?
Will you regret your life choices?
What example are you setting for your family?
How will your children foster a love for and deeper understanding of health and fitness?
What will it do to your mental health let a lone your physical health?
Will you still be able to work?
THE YOU FIVE YEARS FROM NOW NEEDS YOU NOT TO GIVE UP ON THEM!
NOTHING HOLDS YOU BACK MORE THAN YOUR OWN INSECURITIES!
GET IN TOUCH
If you want to be the best version of yourself, get back doing what you love, spend quality time with the family, lead by example then get in touch and lets get you smashing those performances out!
Who is this not for
This program is all about transformation not just injury rehab or improving your fitness.
This is not a program for people who are not 100% committed.
Don't even think about signing up if you aren't prepared for change, aren't prepared to put in the hours, aren't prepared to work hard, change your lifestyle for the better and don't want to get back doing what you love. There is no space for the half hearted.
Now don't get me wrong - we all have moments of doubt and worry, we all slip off the bandwagon occasionally but thats where this program and the 1-2-1 support you will get throughout the program is designed to help.
Interested in a transformational change? Then book a call!
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