Update to Physiotherapist, online services and pricing

We are all currently going through a period of uncertainty with regards to our business, health and well-being and for the first time in a while we are all unsure as to what the next few months will hold. 

Social distancing measures are being ramped up and we have no idea for how long! 

This is a worrying time for us all and in particular for those in pain or in need of social interaction to help maintain their mental health. Not forgetting those of us who live for exercise (me included!!). The thought of not being able to train due to injury drives me potty but the thought of not being able to train due to something out of my control is unacceptable. 

Considering the health and wellbeing of others is our main objective at R & J Healthcare and is the reason I set this company up in the first place. I want to be able to help those in pain regain some normalcy, return to work, return to sport and regain control of their lives. I also want to be able to help people become their best selves, whether that is through improvements in their chosen sport, starting a gym routine for the first time, improving their strength, conditioning, stability, power or speed whatever it takes I am here to help. 

So with the social distancing recommendations we now have in place this is going to mean a different approach to all our services. Despite all the changes I want to ensure that I am still able to offer the same services without putting anyone at risk. 

Therefore, I am introducing TELEPHYSIO appointments and training sessions as well as app based training programs that are bespoke and can be done at home with no or little equipment. 

These can be 30 mins or 60 mins for physiotherapy sessions and 60 mins for training sessions. 

The app based training programs are either 4, 8 or 12 weeks and are carried out using the Train Heroic App. This is free to download and once you have purchased your training program a pin will be sent to you allowing you to access your training calendar. 

Train Heroic is an app based training calendar which allows interaction between you, the user, and me, your coach. Once I have designed your program and uploaded it to your diary you can access it straight through the app. In addition I get to check up on you :) I can see what your training levels have been, your readiness to train, perceived effort level and how you managed the exercises. 

I have personally been using the app for the last few months and love it! 

I am also offering a Gold standard bespoke rehab and training program to a select few individuals who have had enough of their injury and are committed and dedicated to improving their performance in their chosen sport. For this one though......you'll have to get in touch! 

Anyway prices and appointment details are all below but feel free to contact me if you have any further questions liz.robson@rjhealthcare.net 

Cheers for now!