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So we've had this at home for a week now and I LOVE IT! It took a bit of practice to get going but once you have it nailed, its great fun and a great work out. 

We often use balance boards in clinic as a way of rehabbing ankle, knee and hip injuries. They are a great way of improving proprioception (your brains awareness of you limbs position in space!), balance and stability. You will often see a Bosu ball being using in gyms or clinics (looks like a Tunnocks tea cake) for stability and strength training. The Revolution Fit 3-in-1 Balance board offers a different perspective to your training that you can't get from a Bosu ball or standard balance board.

Incorporating the Balance Board into your workout routine will allow you to:

• Develop balance that can translate to sports performance
• Improved exercise technique
• Achieve a more balanced lifestyle - Pun intended!!
• Engage the whole body, especially core muscle groups and legs.
• Have so much fun you may not even know you are getting a good workout until afterwards
• Incorparte exercises you already know and equipment you already have.

Most sports out there can benefit from balance training and improvement. 

• Skiing and Snowboarding
• Basketball
• Football 
• Golf 
• Hockey
• Cycling
• Tennis
• MMA
• Jiu jitsu
• Boxing
• and many more.

Check out this link for a great snowboarding workout - Balance Board Snowboard Workout or check out this link for a more advance workout - Advanced Balance Board Fitness. If you want to see a great upper body work out then check out this link - Upper Body Balance Board Workout

To purchase the Revolution Fit 3-in-1 Balance Board from Amazon click on the hyperlink or the photo above and you will be redirected to the relevant amazon webpage. Enjoy, you're going to love it!

We'd love to see your Balance Board photos or videos, so get practicing and tag us on instagram and twitter @rjhealthcare, or Facebook @R&J Healthcare Limited

If you would like any further information or handy hints and tips for more exercises then drop us a line. We'd be more than happy to help. Click the link below to get booked in.