Sports Massage was developed to help elite athletes prepare their bodies for optimal performance, recover after an event or function well during training. However you don't have to be an elite athlete to gain the benefits of a sports massage.
The same soft tissue injuries are a part of life and affect everyone, whether the soft tissue condition is due to overuse, abuse or disuse, our Sports Massage techniques are designed to address the rehabilitation process using a variety of massage techniques.
This form of massage has a "holistic" approach, it will take into consideration your lifestyle as well as your goals. If and when necessary we will recommend other modalities to help support your goals.
We have the benefit of all our Sports Massage therapists being qualified Physiotherapists who have a unique insight into optimal movement, injury rehabilitation, injury prevention and exercise based therapy. Therefore if further intervention is needed or you have any other questions we are ready to help.
Sports massage is for anyone wishing to improve the health of their soft tissue.
Sports Massage is not just for elite athletes. It helps prepare our bodies for optimal performance, recover after a big event, or function well during training and can be beneficial for people with injuries, chronic pain or restricted range of motion.
Aches or pains stopping you from achieving your best? Then hit the button below and get booked in.